"Well-meaning parents can easily get swept up in our collective distraction and stress. Renee Cachia's insightful book, Parenting Freedom, is therefore very much needed and timely. It clearly and insightfully guides parents on a liberating journey all the way from recognising the problem to arriving at deep and meaningful solutions. If you're a committed parent who wants the best for your children and yourself, read this book."

— Assoc. Professor Craig Hassed, internationally recognized mindfulness expert and author of Mindfulness for Life

Praise for parenting freedom

Are you the parent you want to be?

Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.

get your copy

USA: Amazon

AUs: Amazon

NZ: Booktopia
EU, UK & Global: the book depository

*For the best price and fastest delivery, order from Amazon.

Additional retailers: 
Barnes and Nobel, Indigo Canada, Dymocks, Angus & Robertson, Abbey's, Boomerang Books & Fishpond.

How to order your copy now

Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.

This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.

Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being.

Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.

WE ARE PARENTING FROM A PLACE OF COLLECTIVE STRESS WHICH IMPACTS OUR CHILDREN

Your journey is broken down into three parts

Learn the factors that create and perpetuate our parenting stress cycles.

PART 1: STRESS CYCLES

PART 2: BREAKING FREE

PART 3: STAYING FREE

Learn the psychological science of breaking free of parenting stress cycles.

Learn how to stay free and create liberation and connectedness for life.

A must read for every parent seeking to navigate their inner world and manage stress. Dr Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children. 

 — Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project

Praise for parenting freedom

Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents and their parents to reach their full potential. As a published academic author with a PhD in psychology and her own private practice, she is best-known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion. Parenting Freedom is the book she has long dreamed of writing. A nature lover, Renee lives by the idyllic beaches in Northern NSW.

about the author

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

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"Parenting Freedom" is an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families. 

 — Sharon Salzberg, author of Real Happiness and Real Change

Praise for parenting freedom

USA: Amazon

AUs: Amazon

NZ: Booktopia
EU, UK & Global: the book depository

You deserve parenting freedom.

*For the best price and fastest delivery, order from Amazon.

Additional retailers: 
Barnes and Nobel, Indigo Canada, Dymocks, Angus & Robertson, Abbey's, Boomerang Books & Fishpond.